STRESS MANAGEMENT AWARENESS TRAINING

Everyone will experience stress at some point during their lifetime. Not everyone feelsstress in the same way.

While too little stress can lead to boredom and depression, too much stress can cause anxiety and poor health.

During this training we will look at the causes of stress, and how it affects people mentally and physically. We will look at effective ways in which stress can be managed. This training deals specifically with student stress as well as workplace stress. Effectively managing stress can lead to a person’s improved overall health.

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